Ways To Beat Stress Naturally

Yeah, hi guys, how you doing? My name is Dan Ashendorf and welcome to this video which is hopefully gonna be one of many or one of a few really depending, not sure yet. But what I wanted to talk to you guys about today is just … It sort of come up because I was writing an email to my subscribers which I do pretty much on a daily basis and the theme of the email was about mindsets. As you’ve probably seen from the featured, even, video which I’m not sure it’s up yet but it will be up very, very soon. I run a pretty successful company. We’ve got Amazon sales, we’ve got Shopify stores, I do internet marketing so I’ve got a feel in marketing. So we run, it’s in excess of $1 million.
There’s a lot of work and there’s a lot of stress. I mean, I do outsource the majority of it, but still, running a company for yourself can be a little bit stressful and the email that I was writing yesterday was all about how to get, or how to have, the right mindset. So I just wanted to tell you a little trick that I use and this is hopefully gonna put you in a good stead if you’re struggling with mindset or, you know, you’re sort of working for yourself and things aren’t going the way that they should or as good as you’d hoped them to, and such and so on and so forth.
So let me just begin by … This is not gonna be some, you know, airy fairy, sort of set of rules that no one can implement about doing two hours meditation a day or anything like that. It’s just not gonna be one of these but … I don’t know if you’ve read Stephen R. Covey’s 7 Habits of Effective People. I think that’s the name of the book, but I don’t know if you’ve read it. The most important one, and that’s his rule number one, is to be proactive. No what he means by being proactive is to basically choose your emotions, choose your response to any outside impetus that is taking place. So it’s the way that we choose to interpret things that really determined how things are gonna pan out. You know, the results we’re gonna have, because what might seem like a negative situation to one person might seem like an opportunity to another.
All right, so how do we get into this mindset? Be cayuse I think it’s easier said than done. I think when things go bad and we get angry or we get jealous or we get into any number of many negative emotions that we all face during the day, you know, how do we overcome that? How do we come out of that groove and into something that’s more positive? And, so, the way to do that is through something that’s called mindfulness. Now, you probably know about mindfulness and it’s kind of associated with getting into, you know, sort of doing meditation and all that sort of stuff and thinking about the moment and so out and so forth, but I just find that to be a little bit too intrusive and it takes too long. I don’t have time to meditate 10 times a day.
So what I do when I get to sort of a bad emotion is obviously first of all is to recognise that things are turning bad, you know, I am somewhere that I don’t want to be which happens to all of us. I know it and I see it all around me all the time. And then to basically just kind of visualise something that’s gonna take me away from that situation, so it’s almost like a kind of ready-made mindfulness sort of situation that I take myself into. So thinking about a stream of water for example, or thinking about the night sky and the very large universe out there which makes us all very insignificant, and then just having that thought inside my head for maybe 5 to 10 seconds, even 20 seconds, and then counting down completely oblivious to anything else that’s going on.
So it’s almost like kind of self-hypnosis for 20, 30 seconds, okay? Just thinking about that, just thinking about that one thing, completely being removed from anything else that’s going around me. Obviously you don’t want to be doing it when you’re driving. Guys and girls, you don’t want to be doing it when you’re driving or doing something sensitive like working, or operating any heavy machinery, anything like that.
But as soon as you’re not in that situation, you just kind of remove yourself from anything else and you get into this kind of meditative state and you do that, just count down, or you count up to maybe 20, 30 seconds or even more if you can, but the really important thing is to not think about anything else that is going on. Just completely remove yourself from the problem and completely concentrate on that stream of water or the night sky or whatever. Just a tree with leaves moving in the wind, okay? Just do that for 5, 10, 20 seconds and then gradually go back to the day-to-day and you will see just an absolutely amazing difference in the way that things look and you will be removed from your bad mindset and onto some sort of a really good, real groove, okay? And that is the way to keep in control of my emotions and then keep true to Stephen R. Covey’s first rule of highly effective people.

Stress Goodbye: Natural Ways To Beat Fear And Anxiety

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Emergency Wisdom Tooth Extraction Dentists

Wisdom teeth are generally the final teeth to erupt in your mouth. This usually occurs between the ages of 17 to 25. Originally known as the third molars, the term wisdom teeth came about because of the age at which they appear, when you are no longer a child, and are considered to be “wiser”.

Wisdom teeth are commonly associated with becoming impacted (stuck) in a position in the mouth that is often potentially harmful and prevents the teeth from being fully functional. If left untreated, this problem can lead to others such as cysts or tumors, infection, and damage to surrounding teeth.

View emergency wisdom tooth extraction near clark video on YouTube

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Messe Werbung Online In Trier Und Umkreis

Dave Hertig and audience at the content marketing game show

Content marketing is the hottest topic in marketing communication. However, when asked for a clear definition, even communication professionals waver between parroting what they’ve heard and not really understanding. High time to shed some light on the matter and have a little fun!

In his game show «Ist das Content Marketing oder kann das weg?» («Content marketing or trash, that’s the question»), Dave Hertig presents a series of real examples from PR, marketing and sales. The audience then has to decide:

View this video on YouTube: messe werbung online in Trier und Umkreis

View more at http://davehertig.com/en/content-marketing-game-show/

Guide To Teeth Whitening Dentists

teeth-whitening

Tooth whitening is a simple, non-invasive dental treatment used to change the color of natural tooth enamel and is an ideal way to enhance the beauty of your smile.

Because having whiter teeth has now become the number one aesthetic concern of most patients, there are a number of ways to whiten teeth. The most popular method is using a home tooth whitening system that will whiten teeth dramatically. Since tooth whitening only works on natural tooth enamel, it is important to evaluate replacement of any old fillings, crowns, etc. Replacement of any restorations will be done after bleaching so they will match the newly whitened teeth.

YouTube video: Clark Teeth Whitening

Read more at http://advanceddentalconceptsoakland.com/services/cosmetic-dentistry/teeth-whitening/

Youtube Advertising

How do you break through the noise? Video SEO (search engine optimization) on YouTube is how. YouTube can provide free traffic to your site IF your prospects can find your video. Ranking on the first couple of pages of YouTube search is the critical element to successful video marketing on YouTube. I research and optimize based on solid keywords relevant to your product or service to give your brand optimum exposure. 

Check out my case studies to see some examples of videos that I’ve ranked on YouTube and Google. 

View this video on YouTube: video marketing

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Video Marketing

Video Marketing Systems, reseller and installer of AV and Digital Signage solutions, collaborated with Hudson County Community College (HCCC) to implement a digital signage solution throughout its campus. Flagship displays are located at the HCCC Welcome Center at the Journal Square PATH Station in Jersey City, NJ. These digital signs present college programs to potential students and the Jersey City community at large.

youtube advertising

Continue reading at Video Marketing Systems | Audio Video Presentation | Video Conferencing

What To Buy For Knitter Who Has Everything

The one thing your mother wants most this Mother’s Day is to spend time with you. But a little gift will also sweeten the pot.

She may be difficult to shop for — according to a survey by online reservation company OpenTable, six in 10 Canadians get stressed trying to find the perfect gift for mom — but just knowing you’ve put thought into the purchase is probably enough for her.

READ MORE: Mother’s Day gift ideas: 10 finds for $25 and under

This year, give her a double whammy on Mother’s Day: a thoughtful gift that she’ll love. We’ve compiled 10 top Mother’s Day items for $50 and less that will be sure to garner you a “Kid of the Year” label. (You’re welcome.)

View this video on YouTube: https://www.youtube.com/watch?v=BbTWSjOdRCY

Continue reading at Mother’s Day gift ideas for $50 and less – National

Find A Mommy Makeover Surgeon In Miami, Florida

Genuine. Loyal. Down to Earth. Understanding. These attributes most accurately describe Dr. Crawford, and should be exactly what you look for in a plastic surgeon. Raised in rural Aiken, South Carolina, Dr. Crawford has extensive education and training in cosmetic and reconstructive surgery.

EDUCATION

Kennesaw plastic surgeon Marcus Crawford attended Morehouse College on a full academic scholarship and graduated with honors before attending Baylor College of Medicine in the legendary Texas Medical Center. Prior to his medical education, Dr. Crawford spent summers during college performing polymers research at NASA research centers around the country.

View this video on YouTube: Mommy Makeover Central Miami

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